To Do And Not To Do During Periods

Even so your period can still manage to surprise you and not just by showing.

To do and not to do during periods. It sounds simple and obvious but this one can really help with cramping. Don t shower because the flow will be really bad. The do s and don ts during your menstrual period do s during your menstrual period. Many women begin to notice their emotions going haywire a few days before their period and.

12 get a wax. Don t consume salty foods. By taking medications to relieve pain or cramps and bloating it will aggravate the hormones and it will have adverse effects on your health too. During a period the uterus sheds its lining causing blood and tissue to exit through the vagina.

You should not skip meals. Instead of eating chocolates sweets and dairy other products one should go for lean meats beans and fish to imbibe more proteins which in turn reduce your pain. It is best to opt for home remedies to cure your pain. Don t cut your hair while on your period and don t have your hair cut by someone who s on their period.

Also for some people caffeine cab worsen the agitated moods and pain. The amount of blood and tissue can vary from day to day but the period typically stops around 2. 7 ways to make the most of your period yes really 1. The system s defense system is weakened as well.

Ease up on the exercise. Women have about 450 periods during their lifetime which means you have plenty of chances to learn all about it. Trans and saturated fats can lead to inflammation during period. Women may experience more stress and intense mood swings during their menstrual.

Increase your magnesium levels. Don t cut your nails or shave. Sleep is always important but it s especially important during your period pulling all nighters or even just sleeping fewer hours than usual can increase the stress hormone cortisol. During menstruation the female hormones are at its lowest.